Thursday, 9 June 2016

Slimming World Egg Fried Rice and Pork Stir Fry Recipe

I love Chinese food but it's not the healthiest thing and takeaways are expensive so I was really happy to find some good Chinese slimming world recipes recently. Stir fry isn't something we have loads but I always enjoy it when we do and egg fried rice is one of my favourites things and it is so easy to make so todays post is a recipe for both of them!
Stir Fry - To start I cooked pork loin steaks and then sliced into thin strips, I put aside on a plate while I cooked the vegetables. I just bought a stir fry pack from Aldi for less then a pound which had cabbage, carrots, peppers, onions and I fried this until it was soft and then added the pork back to the pan. If you wanted to add any beansprouts you could add them now or if you wanted to add noodles, they only take a few minutes to cook in boiling water so you could add these too at this point, I normally add some soy sauce while its cooking but this time I used a chow mein stir fry sauce from Aldi which if you follow Slimming World would be a few syns for each person. While i'm finishing the rice I leave this in the pan to all cook through and stay hot. 

Egg Fried Rice - I start some water boiling in 2 saucepans, when its boiled I use one pan for the rice and one for peas, cook them both as you normally would and then when cooked and drained mix together in a big bowl. You can now add a beaten egg, as the rice is so hot that will cook the egg, but if you don't want to do it that way you can just scramble a few eggs and then add to the rice, thats what I normally do. I add a bit of seasoning and then add soy sauce and mix. It's so simple to make and tastes so good.

The egg fried rice in particular is one of my favourite slimming world recipes, I could eat it all the time! Let me know if you make either of these! They are such good fakeaway recipes.

Other Slimming World Recipes - Overnight Oats and Keema Curry Pie.

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